Restore. Realign. Reconnect.

Therapeutic massage and mindful movement for your whole self.

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Meet Sarah

Hi, I'm Sarah. I help people feel more grounded, relaxed, and empowered in their bodies. Whether through massage or movement, I meet you where you are.

With over 8 years of experience in therapeutic bodywork, I believe healing happens when we slow down and listen to what our bodies truly need. My approach combines traditional massage techniques with mindful presence, creating a space where you can reconnect with your natural state of wellness.

Every session is tailored to your unique needs, whether you're seeking relief from chronic tension, recovery from injury, or simply a moment of peace in your busy life.

Services

Deep Tissue Massage

Targeted work to release deep muscle tension and restore mobility. Perfect for chronic pain and athletic recovery.

Starting at $120

Relaxation Massage

Gentle, flowing strokes designed to calm your nervous system and melt away stress.

Starting at $100

Prenatal Massage

Specialized care for expecting mothers, promoting comfort and wellbeing throughout pregnancy.

Starting at $110

Movement Therapy

Gentle movement and stretching sessions to improve flexibility, balance, and body awareness.

Starting at $90

Hot Stone Therapy

Warm volcanic stones combined with massage to deeply relax muscles and promote circulation.

Starting at $140

Aromatherapy Massage

Essential oils blended with gentle massage techniques to balance mind, body, and spirit.

Starting at $115

What to Expect in a Session

Video: A Peaceful Journey to Wellness
Click to play introduction video

Book a Session or Ask a Question

Get in Touch

(555) 123-4567

hello@sarahswellness.com

Serving the Salt Lake Valley

Hours

Monday - Friday: 9am - 7pm

Saturday: 10am - 4pm

Sunday: By appointment

Online Booking:
Schedule Online